Saturday 22/03/14

Open Workout 14.4
 

14 Minute AMRAP
– 60 Cal Row
– 50 Toes To Bar
– 40 Wall Balls
– 30 Cleans @ 135/95lbs
– 20 Muscle Ups
 

M: Wall Balls – 20lbs to 10ft
F: Wall Balls – 14lbs to 9ft