Open Workout 14.4
14 Minute AMRAP
– 60 Cal Row
– 50 Toes To Bar
– 40 Wall Balls
– 30 Cleans @ 135/95lbs
– 20 Muscle Ups
M: Wall Balls – 20lbs to 10ft
F: Wall Balls – 14lbs to 9ft
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.