3 Rep Max, 1 Rep max Deadlift
Work on muscle up and progressions between sets.
Then
15 Minute AMRAP
– 3 Squat Clean & Jerk @165/105lbs
– 3 Muscle Ups
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.