Saturday 20/12/14

16 Minutes
Every Odd Minute: 4 Front Squats
Every Even Minute: 4 Strict Handstand Push Ups
 

Then
 

10 Minutes To Find 1 Rep Max Full Clean
 

Then
 

10 Minute AMRAP
2,4,6,8,10…..etc
– Full Cleans @ 135/95lbs
– Double Unders x 5