Saturday 20/09/14

5 Rep Max Overhead Squat

Then

“Lumberjack 20″

For Time
– 20 Dead Lifts @ 275/185lbs
– 400m Run
– 20 KB Swings @ 32/24kg
– 400m Run
– 20 Overhead Squats @ 115/75lbs
– 400m Run
– 20 Burpees
– 400m Run
– 20 Chest To Bar Chin Ups
– 400m Run
– 20 Box Jumps @ 24″/20”
– 400m Run
– 20 DB Squat Cleans @ 2 x 20/12kg
– 400m Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 20/09/14

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