Warm Up:
– 1 Minute Ski Erg
– 15 KB Swings, Then
– Broomstick/Barbell Squat Snatch Drills
20 Minutes To Work To A 1 Rep Max Squat Snatch
Then
15 Minute AMRAP
– 2 Squat Snatches @ 135/95lbs
– 2 Muscle Ups
– 2 Box Jumps @ 36”/30”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.