10 x 3 Back Squat @ 85% of 1RM
7 x 7 Chest To Bar Chin Ups Between Sets
Then
“2008 CrossFit Games Final”
For Time
– 30 Squat Clean And Jerk @ 155/100lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.