3-3-3-1-1-1 Overhead Squat
5 x 10 False Grip Ring Rows Or Strict Muscle Up Practice Between Sets
Then
“Open Workout 11.4”
10 Minute AMRAP
– 60 Bar Facing Burpees
– 30 Overhead Squats @ 120/80lbs
– 10 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.