Split Jerk Technique
Then
1 Rep Max Squat Clean & Jerk
Then
11 Minute AMRAP
– 5 Dead Lifts @ 275/185lbs
– 7 Ring Dips
– 9 Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.