12-9-6-3 Back Squat
Handstand Walk Practice Between Sets
Then
Every Minute On The Minute For As Long As Possible:
– 8 Thrusters @ 95/65lbs
– 2 Muscle Ups
**Minimum 8 Rounds.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.