Warm Up: Broomstick Squat Snatch Drills
3-3-3 Squat Snatch
Banded Ankle Mobility Between Sets
Then
15 Minute AMRAP
– 3 Bar Muscle Ups
– 6 Squat Snatches @ 95/65lbs
– 9 Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.