Saturday 15/11/14

3 x 3 Power Snatch
 

Muscle Up Progressions Between Sets
 

Then
 

“Battle Of The Bluff 2014”
 

Event 6 – “Final”
 

For Time (20 Minute Time Cap)
– 50 Double Unders
– 10 Snatches @ 115/75lbs
– 40 Toes To Bar
– 10 Snatches @ 115/75lbs
– 30 Box Jumps @ 30″/24″
– 10 Snatches @ 115/75lbs
– 20 Muscle Ups (Scale: Burpee – Chest To Bar Chin Ups)