Snatch Pull Technique
20 Minutes to find 1RM Full Snatch
Then
3 Rounds x
– 25 Hang Power Snatch @ 75/55
– 25 Wall Balls
– 25 Toes To Bar
Then, 1 Mile Run Check Out
Snatch Pull Technique
20 Minutes to find 1RM Full Snatch
Then
3 Rounds x
– 25 Hang Power Snatch @ 75/55
– 25 Wall Balls
– 25 Toes To Bar
Then, 1 Mile Run Check Out