3 x 3 Snatch Balance
Accrue 50 Bar Dips Between Sets
Then
12 Minute Partner AMRAP
– One athlete completes Max Reps Power Snatches @ 135/95 whilst partner runs 250m. Switch movements at completion of run. Scored for total reps.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.