3 Rep Max, Then 1 Rep Max Power Snatch
Then
25 Minute AMRAP
– 10 Box Jumps @ 30″/24″
– 8 KB Swings @ 32/24kg
– 6 Wall Balls @ 30/20lbs
– 4 Muscle Ups
– 2 Full Snatches @ 155/100lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.