Work on the Muscle Snatch
Then
3 x 3 Power Snatch
Mobilise between sets
Then
25-20-15-10-5
– Push Press @ 75/55lbs
5-4-3-2-1
– Muscle Up
Then
– 800m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.