5 x 15 Chest to Bar Chin Ups
5 x 8 Pistols each leg
Then
3 Rounds
– 50 KB Swings 16/12kg
– 50 Air Squats
– 50 Push Press @65/45lbs
– 50 Double Unders
5 x 15 Chest to Bar Chin Ups
5 x 8 Pistols each leg
Then
3 Rounds
– 50 KB Swings 16/12kg
– 50 Air Squats
– 50 Push Press @65/45lbs
– 50 Double Unders