We Can Work From Home #214
Warm Up: 3 Rounds
– 200m Run
– 5 Hand To Elbow Planks
– 1 Minute Couch Stretch Per Side
Workout: 20 Minute AMRAP
– 7 Burpees
– 21 Air Squats
**After 2nd round complete 1 Wall Climb, after 4th round complete 2 Wall Climbs, after 6th round complete 3 Wall Climbs…etc.
Scale to 20sec Plank, 40sec Plank, 60sec Plank….etc if necessary.