Saturday 13/01/24

Warm Up:

– 1 Minute Ski Erg

– 15 Broomstick Pass Throughs

– 1 Minute Ankle Mobility Per Side

– 15 Broomstick Overhead Squats

5-5-5 Overhead Squat

Overhead Mobility And Workout Movement Prep Between Sets

Then

4 Rounds (16 Minute Time Cap)

– 12 Thrusters @ 95/65lbs

– 12 Pull Ups

– 12 Box Jumps