1 Rep Max Squat Clean & Jerk
3 Rep max weighted Push Up between Sets
Then
3 x 3 Minute Rounds
– 2 Squat Clean & Jerk 135/95lbs
– 4 Chin Ups
– 4 Squat Clean & Jerk 135/95lbs
– 8 Chin Ups
– 6 Squat Clean & Jerk 135/95lbs
– 12 Chin Ups
– 8 Squat Clean & Jerk 135/95lbs
– 16 Chin Ups
**Rest 2 Minutes between each Round (Each Round starts at 2 Clean & Jerk)