Warm Up: Broomstick Power Clean Drills   3 x 3 Dead Lift   Accrue 2 Minutes Of Couch Stretch Per Side   Then   6 Rounds x 2 Minutes – 10 Power Cleans @ 155/105lbs – Max Box Jumps @ 24″/20″ or Double Unders In Remaining Time   **Rest 1 Minute Between Rounds Rounds 1,3 … Continue reading Saturday 12/12/20