3-3-3-3-3 Cluster (Touch And Go)
5 x 15 Russian KB Swings Between Sets
Then
18 Minute AMRAP
– 6 Thrusters @ 135/95lbs
– 6 Muscle Ups
– 40 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.