Warm Up Dead Lift And Mobilise
Then
“McGhee”
30 Minute AMRAP
– 5 Dead Lifts @ 275/185lbs
– 13 Push Ups
– 9 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.