Saturday 11/01/14

3 Rep Max Snatch Balance, Then
 

Work To 1 Rep Max Full Snatch
 

Then
 

15 Minute AMRAP
– 1 Full Snatch @ 165/105
– 2 Muscle Ups
– 3 Box Jumps @ 30″/24″
– 4 KB Swings @ 32/24kg
– 5 Wall Balls @ 30/20lbs