3 Rep Max Snatch Balance, Then
Work To 1 Rep Max Full Snatch
Then
15 Minute AMRAP
– 1 Full Snatch @ 165/105
– 2 Muscle Ups
– 3 Box Jumps @ 30″/24″
– 4 KB Swings @ 32/24kg
– 5 Wall Balls @ 30/20lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.