5-5-5-5-5 Back Squat
5 x 10-15 Chest To Bar Chin Ups Between Sets
Then
For Time
– 30 DB Snatches Alternating Arms @ 25/15kg
– 30 Box Jump Overs @ 24″/20″
– 30 Wall Balls
– 30 Front Rack Lunges Alternating Legs @ 110/65lbs
To Finish
Accrue 3 Minutes Of Plank