5 x 5 Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
– 75 Double Unders
– 15 Power Cleans @ 135/95lbs
– 15 Box Jumps @ 30″/24″
– 15 Toes To Bar
– 400m Run with Medicine Ball @ 20/14lbs
– 15 Toes To Bar
– 15 Box Jumps @ 30″/24″
– 15 Power Cleans @ 135/95lbs
– 75 Double Unders
Then, To Finish
– 1km Row For Time