Warm Up:
– 1 Minute Ski Erg
– 15 Broomstick Pass Throughs, Then
– Broomstick/Barbell Power Snatch Drills
3-3-3 Power Snatch
Overhead Mobility Between Sets
Then
12 Minute AMRAP
– 20 Power Snatches @ 75/55lbs
– 60 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.