3 x 3 Front Squat
5 x max L-sit between sets
Then
3 Rounds
– 15 Front Squats @ 135/95
– 15 Toes To Bar
– 150m Shuttle Run (10 x 15m)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.