Saturday 08/08/15

5 x 5 Back Squat
 

Pick A Skill Or Weakness To Work On Between Sets
 

Then
 

“Winter Mayhem Event 1 – Mayhem Chipper”
 

For Time
– 40/30 Cal Row
– 35 Wall Balls
– 30 Box Jump Overs @ 30″/24″
– 25 KB Swings @ 32/24kg
– 20 Toes To Bar