5 x 5 Back Squat
Pick A Skill Or Weakness To Work On Between Sets
Then
“Winter Mayhem Event 1 – Mayhem Chipper”
For Time
– 40/30 Cal Row
– 35 Wall Balls
– 30 Box Jump Overs @ 30″/24″
– 25 KB Swings @ 32/24kg
– 20 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.