Saturday 08/06/13

5 x 5 Front Squat

5 Rep Max Weighted Push Ups between Sets

Then

10 Minute AMRAP
– 1 Power Snatch @ 155/105lbs
– 3 HSPU
– 2 Power Snatch @ 155/105lbs
– 3 HSPU
– 3 Power Snatch @ 155/105lbs
– 3 HSPU
– 4 Power Snatch @ 155/105lbs
– 3 HSPU
Etc..

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 08/06/13

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