Saturday 07/09/13

1 Squat Clean + 2 Front Squats

Work on a weakness between sets.

Then in Partners:
– 60 Squat Cleans 135/95lbs (alternating 3’s)
– 60 Burpee Box Jumps (alternating 1’s)
– 60 Toes to Bar (alternating 5’s)
– 60 Calories on the erg (alternating 15’s)
– 60m Bear Crawl (alternating 15m)