“Amanda”
9-7-5
– Muscle Up
– Full Snatch @ 135/95lbs
Then
10 Rounds x 30 Seconds
– Max Reps Wall Balls @ 30/20lbs
**Rest 30 Seconds Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.