30 Minutes To Find 1 Rep Max Squat Snatch
Then
15 Minute AMRAP
– 10 Power Snatches @ 95/65lbs
– 10 Chin Ups
– 10 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.