“Amanda”
9, 7, 5 Reps Of
– Muscle Up
– Full Snatch @ 135/95lbs
Then
– 40 Power Cleans @ 135/95lbs
– 60 Box Over Jumps @ 24″/20″
– 800m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.