“Nutts”
10 Handstand Push Ups
15 Dead Lifts @ 250/175lb
25 Box Jumps @ 30″/24″
50 Chin Ups
100 Wall Balls
200 Double Unders
400m Run With Weight Plate @ 45/25lb
Rest, Then
3 x 500m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.