“The Seven”
7 Rounds
– 7 Handstand Push Ups
– 7 Thrusters @ 135/95lbs
– 7 Knees To Elbows
– 7 Dead Lifts @ 245/165lbs
– 7 Burpees
– 7 KB Swings @ 32/24kg
– 7 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.