5 x 7 Back Squat
5 x 150m Ski Erg Between Sets
Then
7 Minute AMRAP
– 15 Wall Balls
– 5 Muscle Ups
Rest 5 Minutes
7 Minute AMRAP
– 15 KB Swings @ 24/16kg
– 10 Box Over Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.