5 Rep Max Back Squat
3 Rep max Weighted Push Up
Then
“Christine”
3 Rounds x
– 500m Row
– 12 Deadlifts @ Bodyweight
– 21 Box Jumps @ 20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.