Saturday 03/05/25

Warm Up:

– 1 Minute Air Bike

– 1 Minute Frog Stretch

– 15 Air Squats

– 1 Minute Dead Hang From Pull Up Bar

– 10 Empty Bar Strict Presses

3-3-3 Thruster

Wrist And Front Rack Mobility Between Sets

Then

For Time

21-15-9

– Thrusters @ 95/65lbs

– Burpee – Side Jumps Over Bar

To Finish

Group Foam Roller Lower Body Mash