Warm Up:
– 1 Minute Ski Erg
– 15 Air Squats, Then
– Barbell Squat Clean Drills (Incl Front Rack Mobility)
20 Power Cleans On Cadence
1 Rep Every 30sec For 10 Minutes
Then
21-15-9
– Squat Cleans @ 115/80lbs
– Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.