5 x 3 Back Squat
5 Rep Max Weighted Push Up between Sets
Then
400m Run
3 Rounds x
– 12 Back Squats @135/95lbs
– 12 Push Ups
400m Run
3 Rounds x
– 12 Kettlebell Swings @32/24kg
– 12 Chin Ups
400m Run
3 Rounds x
– 12 Thrusters @95/65lbs
– 12 Toes To Bar