5 x 5 Floor Press
5 x Max L-Sit between sets
Then
10,9,8,7,6,5,4,3,2,1
– Front Squats @135/95lbs
– Burpees
– Chin Ups
** Rest 1 Minute, then
3 Minutes to perform as many Double Unders as Possible
5 x 5 Floor Press
5 x Max L-Sit between sets
Then
10,9,8,7,6,5,4,3,2,1
– Front Squats @135/95lbs
– Burpees
– Chin Ups
** Rest 1 Minute, then
3 Minutes to perform as many Double Unders as Possible