3 Rep Max Overhead Squat
(Including Long Set)
Mobilise Between Sets
Then
30 Minute Partner AMRAP
– 3000m Row
– 75 Overhead Squats @ 135/95lbs
– 30 Muscle Ups
**Alternate Work/Rest As Required
3 Rep Max Overhead Squat
(Including Long Set)
Mobilise Between Sets
Then
30 Minute Partner AMRAP
– 3000m Row
– 75 Overhead Squats @ 135/95lbs
– 30 Muscle Ups
**Alternate Work/Rest As Required