Saturday 01/05/21

Warm Up: Barbell Squat Clean Drills Including Front Rack Mobility

1-1-1-1-1 Squat Clean

Accrue 30 Strict Pull Ups Between Sets

Then

For Time

16-8

– Squat Cleans @ 95/65lbs

– Bar Facing Burpees

Then, Straight Into

12-6

– Squat Cleans @ 135/95lbs

– Bar Facing Burpees

Then, Straight Into

8-4

– Squat Cleans @ 185/125lbs

– Bar Facing Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.