32 ADVANTAGE RD, HIGHETT 3190  
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Monday 31/08/15

5 Rounds (Not Timed)
– 10m Barbell Walk (Increasing Weight)
– 8 DB Bench Rows Per Arm
– 10 Strict Handstand Push Ups
 

Then
 

4 Rounds
– 250m/220m Ski Erg
– 15 Cals Air Bike
– 300m Row
 

**Rest As Needed Between Rounds