5 Rounds (Not Timed)
– 10m Barbell Walk (Increasing Weight)
– 8 DB Bench Rows Per Arm
– 10 Strict Handstand Push Ups
Then
4 Rounds
– 250m/220m Ski Erg
– 15 Cals Air Bike
– 300m Row
**Rest As Needed Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.