Monday 30/09/13

3 Rep Max Overhead Squat
(Including Long Set)

Then

15 Minutes To Find 1 Rep Max Full Snatch

Then

2km Row
** At the end of the 1st minute complete 1 Burpee. At the end of the 2nd minute complete 2 Burpees etc. The workout is over when the 2km is finished or you can no longer complete the required Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 30/09/13

Visit Us