Warm Up: 2 Rounds – 50 Toe Taps Alt. Feet – 20m Walking Lunge (Unweighed) – 15 Push Ups, Then   – 1 Minute Calf Stretch Per Side   Handstand Push Up/Hold Practice And Workout Prep   Then   For Time (30 Minute Time Cap) – 10 Handstand Push Ups – 100 Double Unders – … Continue reading Monday 30/11/20