10-10-10-10-10 Bent Over Barbell Row
5 x 1 Minute Planks Between Sets
Then
12 Minute AMRAP
– 10 Dead Lifts @ 185/115lbs
– 20m Walking Lunge
– 30 Double Unders
To Finish
Handstand Walk Practice
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.