Warm Up:
– 1 Minute Air Bike
– 15 Air Squats
– 1 Minute Couch Stretch Per Side
– 10 Hollow Hold Leg Raises
10 Minute EMOM
– 3 Back Squats
Then
15 Minute AMRAP
– 15 Wall Balls @ 20/14lbs to 10/9ft
– 10 Toes Through Rings
– 25 Air Squats
– 20 Abmat Sit Ups