Warm Up:
– 1 Minute Ski Erg
– 15 Light Russian KB Swings
– 10 Low Box Jumps
– 15 Short Range Broomstick Pass Throughs, Then
– Broomstick Shoulder To Overhead Technique
3-3-3-3-3 Push Jerk
Work To A Max Height Box Jump Between Sets
Then
15 Minute AMRAP
– 10 Shoulder To Overheads @ 115/80lbs
– 10 Box Jumps @ 24”/20”
– 10 Russian KB Swings @ 32/24kg