2-2-2-2-2 Dead Lift
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 4 Clean And Jerks @ 165/105lbs
– 4 Muscle Ups
– 250m Row
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.